Garlicky greens
Garlicky greens is a side dish that serves 4. One portion of this dish contains roughly 8g of protein, 9g of fat, and a total of 179 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have olive oil, knob of butter, garlic cloves, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes approximately 25 minutes. If you like this recipe, you might also like recipes such as Pasta with garlicky greens, Garlicky Collard Greens, and Polenta With Garlicky Greens-.
Instructions
Heat the oil in a large frying pan and bring a large saucepan of salted water to the boil. Gently fry the shallots and garlic for 5-8 mins, tip in the stock and peas, then bubble for a few mins until the peas are cooked.
Meanwhile, boil the rest of the veg, cooking the broccoli and asparagus for a couple of mins first, then throwing in the mangetout for the final min.
Drain well and tip into the pan with the peas. Season, add the butter and mix well.