Garlic Kale Quinoa

Name: Garlic Kale Quinoa
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 1 clove garlic, minced; 2 servings salt and ground black pepper to taste; 237 milliliters chopped kale; 1 Tbsp olive oil; 79 milliliters quinoa; 0 teaspoons sesame oil; 158 milliliters water

Garlic Kale Quinoan is a gluten free and vegan recipe with 2 servings. This side dish has 189 calories, 6g of protein, and 10g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 35 minutes. A mixture of quinoa, salt and ground pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.

Ingredients you will need

Quinoa

Water

Equipment you will use

Sauce Pan

Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.

Ingredients you will need

Salt And Pepper