Gallo Pinto

Name: Gallo Pinto
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: South American, Latin American
Ingredients: 118 milliliters black beans with liquid; 118 milliliters brown rice; 1 handful cilantro; 1 teaspoon cumin; 1 clove garlic minced; 1 mediums onion finely diced; 1 mediums red pepper finely diced; 1 serving salt and pepper; 2 Tbsps annies worcestershire sauce (or salsa lizano)

Need a gluten free and dairy free main course? Gallo Pinto could be a super recipe to try. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 537 calories, 17g of protein, and 4g of fat each. Head to the store and pick up beans, bell pepper, cumin, and a few other things to make it today. This recipe is typical of South American cuisine. From preparation to the plate, this recipe takes about 45 minutes.