Fried Eggs
Fried Eggs might be just the morn meal you are searching for. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains approximately 6g of protein, 16g of fat, and a total of 163 calories. It is a good option if you're following a gluten free, primal, fodmap friendly, and vegetarian diet. From preparation to the plate, this recipe takes roughly 10 minutes.
Instructions
In a 7- or 8-in. skillet or omelet pan, melt butter over medium heat. Break eggs, one at a time, into a custard cup or saucer, then gently slide into the pan. Immediately reduce heat to low. Cook slowly until whites are completely set and yolks begin to thicken.
For eggs sunny-side up, cover pan and cook until yolks thicken, but are not hard. For basted eggs, spoon butter in pan over eggs while cooking. For over-easy eggs, carefully turn eggs to cook both sides but do not cover pan.