Flounder with Thai Scallion Sauce

Name: Flounder with Thai Scallion Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Thai, Asian
Ingredients: 237 milliliters (1/4-inch) diagonally sliced carrot; 1 teaspoons coriander seeds; 680 grams skinned flounder fillets; 2 Tbsps minced peeled gingerroot; 237 milliliters (2-inch) sliced green onions; 3 inches lemon rind; 59 milliliters minced shallots; 3 regular-size oolong tea bags; 4 servings Thai Scallion Sauce; 710 milliliters boiling water

Flounder with Thai Scallion Sauce might be just the main course you are searching for. This recipe makes 4 servings with 145 calories, 22g of protein, and 3g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe is typical of Asian cuisine. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up carrot, regular-size oolong tea bags, gingerroot, and a few other things to make it today.

Instructions

Combine first 5 ingredients in a large bowl; let stand 1 hour.

Equipment you will use

Bowl

Roll up each flounder fillet jelly-roll fashion, and place in a large skillet.

Ingredients you will need

Flounder Fillets

Jelly

Roll

Equipment you will use

Frying Pan

Add green onions, carrot, and shallots to skillet. Strain tea mixture through a sieve into skillet; bring to a boil. Reduce heat to medium-low, and simmer, uncovered, 8 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Green Onions

Shallot

Carrot

Fish

Tea

Equipment you will use

Frying Pan

Sieve

Remove fish, green onions, and carrots from skillet with a slotted spoon, and place on a serving platter.

Ingredients you will need

Green Onions

Carrot

Fish

Equipment you will use

Slotted Spoon

Frying Pan

Serve with Thai Scallion Sauce.

Ingredients you will need

Green Onions

Sauce

Equipment

Ingredients

Servings:

237milliliters

(1/4-inch) diagonally sliced carrot 1teaspoons

coriander seeds 680grams

skinned flounder fillets 2Tbsps

minced peeled gingerroot 237milliliters

(2-inch) sliced green onions 3inches

lemon rind 59milliliters

minced shallots 3

regular-size oolong tea bags 4servings

Thai Scallion Sauce 710milliliters

boiling water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Scarpetta Pinot Grigio with a 4.2 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.