Flounder with Pimiento

Name: Flounder with Pimiento
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams flounder fillets (or other white fish fillets such as orange roughy, cod, or perch); 1 small lemon; 57 grams diced pimiento, drained; 1 teaspoon extraspicy salt-free herb-and-spice blend (such as Mrs. Dash)

Flounder with Pimiento requires around 45 minutes from start to finish. This recipe makes 4 servings with 133 calories, 22g of protein, and 3g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a main course. A mixture of extraspicy herb-and-spice blend, lemon, pimiento, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the spice blend you could follow this main course with the Pumpkin Pie Spice Cream Scones as a dessert. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet.

Instructions

Preheat oven to 42

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Oven

Cut lemon in half. Squeeze juice from half of lemon (about 1 tablespoon) into a small bowl; set remaining lemon half aside.

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Juice

Lemon

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Bowl

Add pimiento to juice, mixing well.

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Pimiento

Juice

Place fillets in an 11 x 7-inch baking dish coated with cooking spray. Coat fish with cooking spray; sprinkle with herb-and-spice blend.

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Cooking Spray

Seasoning Mix

Fish

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Baking Pan

Spoon pimiento mixture evenly over fish.

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Pimiento

Fish

Bake, uncovered, at 425 for 12 minutes or until fish flakes easily when tested with a fork. While fish bakes, cut remaining lemon half into slices to serve with fish.

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Lemon

Fish

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Oven

Garnish with oregano sprigs, if desired.

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Oregano

carbo rating: 1

Equipment

Oven

Bowl

Baking Pan

Ingredients

Servings:

680grams

flounder fillets (or other white fish fillets such as orange roughy, cod, or perch)1small

lemon 57grams

diced pimiento, drained 1teaspoon

extraspicy salt-free herb-and-spice blend (such as Mrs. Dash)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.