Flounder In Jalapeno Cream

Name: Flounder In Jalapeno Cream
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp cilantro; 680 grams flounder fillets (or other mild tasting filets); 118 milliliters grape tomatoes , quartered; 118 milliliters heavy cream; 1 Tbsp jalapeno, chopped (including seeds); 1 teaspoons salt; 2 scallions , white parts only, chopped; 1 Tbsp unsalted butter

Flounder In Jalapeno Cream might be a good recipe to expand your main course recipe box. This gluten free, primal, and pescatarian recipe serves 1. One portion of this dish contains around 88g of protein, 69g of fat, and a total of 1015 calories. If you have heavy cream, jalapeno, flounder fillets, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes. Flounder in Jalapeno Cream, Baked Flounder with Dill and Caper Cream, and Chicken with Jalapeno Cream are very similar to this recipe.

Instructions

In a large skillet over medium heat cook the scallions in the butter until softened (3-5 minutes).

Ingredients you will need

Green Onions

Butter

Equipment you will use

Frying Pan

Add jalapeno, cream and 1/4 teaspoon salt and bring to a simmer.Pat fish dry then sprinkle with pepper and remaining salt (1/4 teaspoon).Fold each filet in half crosswise and place in sauce and cook at a simmer until fish is cooked through (5-10 minutes).

Ingredients you will need

Jalapeno Pepper

Pepper

Cream

Sauce

Fish

Salt

Transfer fish to a platter and keep warm.

Ingredients you will need

Fish

Add tomatoes and cilantro to sauce in skillet and cook over medium low heat until heated through (1 minute).Spoon sauce over fish and serve.

Ingredients you will need

Cilantro

Tomato

Sauce

Fish

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 1Tbsp

cilantro 680grams

flounder fillets (or other mild tasting filets)118milliliters

grape tomatoes , quartered 118milliliters

heavy cream 1Tbsp

jalapeno, chopped (including seeds)1teaspoons

salt 2

scallions , white parts only, chopped 1Tbsp

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.