Five-Grain Cereal with Apricots, Apples, and Bananas

Name: Five-Grain Cereal with Apricots, Apples, and Bananas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 9
Cuisine: Global
Ingredients: 158 milliliters dried apple, coarsely chopped; 158 milliliters dried banana chips; 118 milliliters cracked wheat; 158 milliliters dried apricots, coarsely chopped; 79 milliliters flaxseed; 118 milliliters uncooked regular grits; 118 milliliters oat bran; 1 teaspoons salt; 296 milliliters steel-cut (Irish) oats; 3 liters water; 79 milliliters wheat bran

Five-Grain Cereal with Apricots, Apples, and Bananas might be just the morn meal you are searching for. One portion of this dish contains approximately 8g of protein, 7g of fat, and a total of 259 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 9. A mixture of water, banana chips, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes around 45 minutes.