Fish in Ginger-Tamarind Sauce

Name: Fish in Ginger-Tamarind Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams cod fillets, cut into 1 inch cubes; 1 Tbsp cooking oil; 2 Tbsps coriander powder; 2 Tbsps chopped fresh ginger; 1 teaspoons ground red pepper; 1 teaspoon mustard seed; 237 milliliters chopped onions; 4 servings salt to taste; 1 Tbsp tamarind paste; 473 milliliters water

Fish in Ginger-Tamarind Sauce requires about 45 minutes from start to finish. This recipe serves 4. This recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 113 calories, 11g of protein, and 4g of fat. A mixture of ground pepper, cooking oil, tamarind paste, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

Heat oil in a saucepan over medium-high heat. Cook mustard seeds in hot oil until they begin to crackle. Stir in ginger and onion; cook for 5 minutes.

Ingredients you will need

Mustard Seeds

Ginger

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Pour in water, and stir in tamarind paste. Bring to a boil, then season with coriander, chile powder, and salt. Reduce heat to medium-low, and cook on for 15 minutes, stirring occasionally.

Ingredients you will need

Tamarind Paste

Chili Powder

Coriander

Water

Salt

Cook fish in sauce until fish is cooked through.

Ingredients you will need

Sauce

Fish

Serve garnished with fresh curry leaves.

Ingredients you will need

Curry Leaves

Equipment

Sauce Pan

Ingredients

Servings:

227grams

cod fillets, cut into 1 inch cubes 1Tbsp

cooking oil 2Tbsps

coriander powder 2Tbsps

chopped fresh ginger 1teaspoons

ground red pepper 1teaspoon

mustard seed 237milliliters

chopped onions 4servings

salt to taste 1Tbsp

tamarind paste 473milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.

Santi Sortesele Pinot Grigio

Straw yellow hue, accompanied by a close-focused nose of pear, apricot and white flowers. The fruity palate, with top notes of stone fruit, shows ripeness and roundness well supported by an elegant acidity and savoriness, ensuring a long, lingering finish.