Fish Fillets with Olives and Oregano

Name: Fish Fillets with Olives and Oregano
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 118 milliliters dry white wine; 4 slices very thin lemon slices; 1 teaspoon fresh lemon juice; 57 grams 1/3 cup pitted brine-cured green olives such as picholine, halved lengthwise; 3 Tbsps extra-virgin olive oil; 2 Tbsps finely chopped fresh oregano or 3/4 teaspoon dried oregano, crumbled; 1 teaspoon salt

Fish Fillets with Olives and Oregano is a gluten free, primal, and fodmap friendly recipe with 4 servings. This recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 147 calories, 0g of protein, and 13g of fat. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up oregano, olive oil, salt, and a few other things to make it today.

Instructions

Put oven rack in upper third of oven and preheat oven to 450°F.

Equipment you will use

Oven

Pat fish dry and sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sear fillets, skinned sides down, until browned well, 3 to 4 minutes.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Transfer, seared sides up, to baking dish (reserve skillet), then top each fillet with a slice of lemon.

Ingredients you will need

Lemon

Equipment you will use

Baking Pan

Add wine to skillet and bring to a boil, scraping up any brown bits. Boil 30 seconds, then pour around fish. Scatter olives around fish and bake, uncovered, until fish is just cooked through, 8 to 12 minutes.

Ingredients you will need

Olives

Fish

Wine

Equipment you will use

Oven

Frying Pan

Transfer fish to a platter, then whisk lemon juice, oregano, and remaining 2 tablespoons oil into cooking liquid in baking dish. Season sauce with salt and pepper and spoon over fish.

Ingredients you will need

Salt And Pepper

Lemon Juice