Fish and Fries

Name: Fish and Fries
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 454 grams medium baking potatoes , peeled; 0 teaspoons cayenne pepper; 158 milliliters crushed cornflakes; 1 egg, lightly beaten; 79 milliliters all-purpose flour; 454 grams haddock fillets; 2 Tbsps olive oil; 1 Tbsp grated Parmesan cheese; 0 teaspoons pepper; 4 servings Tartar sauce, optional; 2 Tbsps water

Fish and Fries

The recipe Fish and Fries could satisfy your American craving in about 45 minutes. This pescatarian recipe serves 4. This side dish has 313 calories, 24g of protein, and 9g of fat per serving. Only A mixture of haddock fillets, tartar sauce, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

In a large bowl, combine oil and pepper.

Ingredients you will need

Pepper

Cooking Oil

Equipment you will use

Bowl

Cut potatoes lengthwise into 1/2-in. strips.

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Potato

Add to oil mixture; toss to coat.

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Cooking Oil

Place on a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.

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Cooking Spray

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Baking Pan

Bake, uncovered, at 425° for 25-30 minutes or until golden brown and crisp.

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Oven

Meanwhile, in a shallow bowl, combine flour and pepper. In a second shallow bowl, beat egg and water. In a third bowl, combine the cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and coat with crumb mixture.

Ingredients you will need

Corn Flakes

Ground Cayenne Pepper

Cheese

Pepper

All Purpose Flour

Water

Fish

Dip

Egg

Equipment you will use

Bowl

Place on a baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Bake at 425° for 10-15 minutes or until fish flakes easily with a fork.

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Fish

Equipment you will use

Oven

Serve with chips and tartar sauce if desired.

Ingredients you will need

Tartar Sauce

French Fries

Equipment

Ingredients

Servings:

454grams

medium baking potatoes , peeled 0teaspoons

cayenne pepper 158milliliters

crushed cornflakes 1

egg, lightly beaten 79milliliters

all-purpose flour 454grams

haddock fillets 2Tbsps

olive oil 1Tbsp

grated Parmesan cheese 0teaspoons

pepper 4servings

Tartar sauce, optional 2Tbsps

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ecco Domani Designer Label Pinot Grigio. It has 4.2 out of 5 stars and a bottle costs about 11 dollars.