Filet Mignon with Mustard Sauce
Filet Mignon with Mustard Sauce might be just the main course you are searching for. One portion of this dish contains about 19g of protein, 25g of fat, and a total of 337 calories. This recipe serves 2. Head to the store and pick up olive oil, cognac, water, and a few other things to make it today. To use up the cognac you could follow this main course with the Cognac Butterscotch Pudding as a dessert. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. From preparation to the plate, this recipe takes about 18 minutes.
Instructions
Halve filet crosswise and season with salt and pepper.
Heat oil over moderate heat in a small heavy skillet until hot but not smoking, then cook filets 2 to 3 minutes on each side for rare.
Let stand on a cutting board, tented loosely with foil, 5 minutes. While filets are standing, deglaze skillet with Cognac over moderate heat, scraping up brown bits.
Add broth and water and boil until reduced to about 1/4 cup.
Remove from heat and whisk in mustard, butter, any meat juices from cutting board, and salt and pepper to taste. Thinly slice filets and serve with sauce.
Each serving, including sauce, has about 222 calories and 12 grams fat.