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Fava Beans with Tomato and Onion

Fava Beans with Tomato and Onion
Fava Beans with Tomato and Onion might be just the side dish you are searching for. One portion of this dish contains around 6g of protein, 2g of fat, and a total of 116 calories. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 5. Head to the store and pick up sugar, salt, wine vinegar, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and vegan diet.

Instructions

1
Preheat oven to 42
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OvenOven
2
Remove beans from pods; discard pods. Cook beans in boiling water for 1 minute.
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BeansBeans
WaterWater
3
Remove beans with a slotted spoon. Plunge beans into ice water; drain.
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WaterWater
BeansBeans
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Slotted SpoonSlotted Spoon
4
Remove tough outer skins from beans; discard skins. Set beans aside.
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BeansBeans
5
Combine beans, tomatoes, and next 6 ingredients (through black pepper) in a 13 x 9-inch baking dish coated with cooking spray, tossing well.
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Cooking SprayCooking Spray
Black PepperBlack Pepper
TomatoTomato
BeansBeans
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Baking PanBaking Pan
6
Bake at 425 for 20 minutes, stirring once.
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OvenOven
7
Combine sugar, 1/2 teaspoon vinegar, and 1/8 teaspoon salt in a small bowl, stirring until sugar dissolves.
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VinegarVinegar
SugarSugar
SaltSalt
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BowlBowl
8
Drizzle over bean mixture, tossing gently to coat.
DifficultyHard
Ready In45 m.
Servings5
Health Score20
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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