Edamame Burger

Name: Edamame Burger
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 16
Cuisine: American
Ingredients: 420 grams 1/2 cups chickpea flour; 340 grams cups shelled and frozen edamame; 4 cloves garlic; 1 teaspoons ground cumin; 0 teaspoons liquid smoke (optional); 227 grams ounces sliced mushrooms; 60 grams 1/2 cup nutritional yeast; 16 servings Oil, for frying; 65 grams 1/2 cup finely ground raw cashews; 16 servings Salt and pepper, to taste; 1 teaspoon Braggs Liquid Aminos or soy sauce

The recipe Edamame Burger is ready in roughly 45 minutes and is definitely an excellent gluten free and vegan option for lovers of American food. One serving contains 159 calories, 11g of protein, and 4g of fat. This recipe serves 16. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up chickpea flour, oil, nutritional yeast, and a few other things to make it today.

Instructions

Place the frozen edamame and the entire can of chickpeas, including the liquid, in a saucepot and warm through. This step is to defrost the edamame; if you use fresh or precooked edamame, you can skip this step.

Ingredients you will need

Chickpeas

Edamame

Equipment you will use

Pot

Combine the edamame, chickpeas and liquid, mushrooms, cashews, yeast, garlic, cumin, liquid smoke, liquid aminos, and salt and pepper in a food processor and process until smooth.

Ingredients you will need

Salt And Pepper

Liquid Smoke

Chickpeas

Mushrooms

Cashews

Edamame

Garlic

Cumin

Yeast

Equipment you will use

Food Processor

Pour into a large bowl.

Equipment you will use

Bowl

Slowly add the flour until a thicker consistency is formed. Depending on the moisture content of your mixture, you may need just a little flour or a whole lot.

Ingredients you will need

All Purpose Flour

Place the entire bowl in the refrigerator for 20 to 30 minutes to stiffen up and make it easier to handle when forming the patties. Form into 16 patties.

Equipment you will use

Bowl

Heat the oil in a sauté pan and fry the patties for 4 to 5 minutes, or until golden brown on both sides.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

From The Best Veggie Burgers on the Planet: 101 Globally Inspired Vegan Creations Packed with Fresh Flavors and Exciting New Tastes by Joni Marie Newman. Text © 2011 by Joni Marie Newman; photography © 2011 Rockport Publishers. Published by Fair Winds Press.