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Easy Tuscan Chicken

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Easy Tuscan Chicken

Easy Tuscan Chicken

Easy Tuscan Chicken might be a good recipe to expand your main course repertoire. Watching your figure? This gluten free, primal, and דל פחמימות, recipe has 666 calories, 29g of protein, and 51g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 3. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up ground pepper, seasoning, mushrooms, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
Equipment you will use
OvenOven
2
Mix 2 tablespoons olive oil and 1 teaspoon black pepper in a small bowl. Dip the chicken breasts into the pepper mixture until well coated, then place the chicken on a baking dish.
Ingredients you will need
Chicken BreastChicken Breast
PepperPepper
Olive OilOlive Oil
Whole ChickenWhole Chicken
DipDip
Equipment you will use
Baking PanBaking Pan
BowlBowl
3
Broil the chicken in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
4
Meanwhile, heat the remaining 2 tablespoons olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
Ingredients you will need
Olive OilOlive Oil
OnionOnion
Equipment you will use
Frying PanFrying Pan
5
Add the mushrooms, artichoke hearts, Italian seasoning, salt, and pepper. Continue to cook and stir for about 6 minutes, then stir in the white wine. Allow the wine to simmer and reduce by half, about 10 minutes.
Ingredients you will need
Italian SeasoningItalian Seasoning
Artichoke HeartsArtichoke Hearts
White WineWhite Wine
MushroomsMushrooms
PepperPepper
SaltSalt
WineWine
6
Stir in the roma tomatoes; cook and still until the tomatoes are warmed through. Stir in the butter until it melts.
Ingredients you will need
Roma TomatoRoma Tomato
TomatoTomato
ButterButter
7
Serve the sauce over the cooked chicken breast.
Ingredients you will need
Cooked Chicken BreastCooked Chicken Breast
SauceSauce
DifficultyMedium
Ready In30 m.
Servings3
Health Score14
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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