Duguid's Everyday Dal

Name: Duguid's Everyday Dal
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 1 teaspoon black or brown mustard seeds; 237 milliliters diced carrot; 237 milliliters cauliflower florets; 1 stick (3-inch) cinnamon; 1 teaspoons cumin seeds; 355 milliliters split hulled mung dal or masoor (red) dal, rinsed and drained; 177 milliliters fresh cilantro leaves; 1 Tbsp minced peeled fresh ginger; 1 Tbsp minced garlic; 1 teaspoons ground turmeric; 3 Tbsps olive oil; 2 smalls dried small hot red chiles, stemmed; 2 teaspoons salt, divided; 1 teaspoons nigella seeds; 118 milliliters finely chopped shallots; 1 liters water

Duguid's Everyday Dal is a gluten free and vegan main course. One serving contains 262 calories, 14g of protein, and 8g of fat. This recipe serves 6. This recipe from My Recipes requires garlic, brown mustard seeds, olive oil, and salt. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes about 45 minutes. If you like this recipe, take a look at these similar recipes: Naomi Duguid's Golden Egg Curry, Naomi Duguid's River Fish Celebration, and Naomi Duguid's Coconut Sauce Noodles.

Instructions

Combine dal and 6 cups water in a large saucepan; bring to a boil. Stir in turmeric, bay leaves, and cinnamon stick; partially cover, reduce heat, and simmer 25 minutes or until tender, stirring occasionally. Stir in 1/2 teaspoon salt. Keep warm.

Ingredients you will need

Cinnamon Stick