Dinner Tonight: Broiled Chicken with Garlic Sauce

Name: Dinner Tonight: Broiled Chicken with Garlic Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 chicken; 1 ice cubes, crushed; 4 servings Fresh thyme; 2 cloves garlic, peeled; 2 Tbsps lemon juice; 4 servings Olive oil; 1 Tbsps salt; 4 servings Salt and pepper; 1 mediums starchy potato, peeled and cubed; 118 milliliters sunflower oil

One portion of this dish contains approximately 1g of protein, 41g of fat, and a total of 391 calories. This recipe serves 4. If 71 cents per serving falls in your budget, Dinner Tonight: Broiled Chicken with Garlic Sauce might be a super gluten free, dairy free, and whole 30 recipe to try. Head to the store and pick up sunflower oil, garlic, starchy potato, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat the broiler.

Equipment you will use

Broiler

Place the 1/2 chicken on a cutting board. Set a heavy pan, like an iron skillet, on top and press down firmly. You want it as flat as possible without breaking the bones of the chicken so it cooks evenly. When it’s flattened, smear the skin with olive oil, and season with salt.

Ingredients you will need

Olive Oil

Whole Chicken

Salt

Equipment you will use

Cutting Board

Frying Pan

Place it in the broiler, breast side up. Cook for 10-15 minutes. Then flip and cook for another 10-15 minutes, or until completely cooked.

Equipment you will use

Broiler

Meanwhile, in a blender, toss in the cubed potato, garlic and the 1/2 tablespoon of salt. Process on medium until smooth. You might need to stop and stir the contents a few times. The potato pieces might not completely break down, but it’s okay.

Ingredients you will need

Garlic

Potato

Salt

Equipment you will use

Blender

Turn the speed to slow, and stream in the sunflower oil. When it’s completely incorporated, increase the speed to high and add the crushed ice and the lemon juice. Continue to blend until it’s completely smooth. There should be no pieces of potato by now.

Ingredients you will need

Sunflower Oil