Dinner in a Pumpkin I

Dinner in a Pumpkin I
Dinner in a Pumpkin I might be a good recipe to expand your main course repertoire. This gluten free and dairy free recipe serves 10. One portion of this dish contains about 19g of protein, 4g of fat, and a total of 233 calories. If you have sugar pumpkin, tomato juice, seasoning, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C).
Equipment you will use
OvenOven
2
Wash pumpkin, cut off top, scrape out seeds and discard.
Ingredients you will need
PumpkinPumpkin
SeedsSeeds
3
Place hamburger in a large, deep skillet. Crumble and cook over medium high heat until evenly brown.
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Frying PanFrying Pan
4
Drain fat, add onion and garlic; saute slightly.
Ingredients you will need
GarlicGarlic
OnionOnion
5
Add sugar, Italian herbs, salt, pepper, tomato juice and rice; mix thoroughly.
Ingredients you will need
Italian SeasoningItalian Seasoning
Tomato JuiceTomato Juice
PepperPepper
SugarSugar
RiceRice
SaltSalt
6
Layer inside of pumpkin with 1/3 of cabbage, green beans and beef and rice mixture. Repeat layers, replace lid and bake for 2 to 3 hours.
Ingredients you will need
Green BeansGreen Beans
CabbageCabbage
PumpkinPumpkin
BeefBeef
RiceRice
Equipment you will use
OvenOven
DifficultyHard
Ready In45 m.
Servings10
Health Score26
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