Dhal

Name: Dhal
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons black mustard seeds; 1 teaspoons chili powder; 1 Tbsp coriander; 1 teaspoon cumin; 2 garlic cloves; 227 grams yellow lentils (channa dhal); 2 mediums onions, diced small; 4 servings salt and pepper; 1 teaspoon turmeric; 4 servings water

Dhal is a gluten free and vegan main course. This recipe serves 4. One serving contains 238 calories, 16g of protein, and 1g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have salt and pepper, turmeric, cumin, and a few other ingredients on hand, you can make it. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes about 1 hour and 35 minutes.