Devilled mackerel with potatoes & spinach

Name: Devilled mackerel with potatoes & spinach
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 mackerel, cleaned, gutted and heads chopped off; 4 Tbsps curry paste (we used Madras); 2 Tbsps olive oil; 800 grams potato, cubed; 1 onion, chopped; 250 grams spinach

Devilled mackerel with potatoes & spinach might be just the main course you are searching for. This gluten free, dairy free, whole 30, and pescatarian recipe serves 4. One portion of this dish contains roughly 98g of protein, 44g of fat, and a total of 932 calories. From preparation to the plate, this recipe takes around 45 minutes. If you have spinach, curry paste, olive oil, and a few other ingredients on hand, you can make it. Miso Broiled Mackerel With Potatoes And Spinach, Smoked Mackerel, Kale And New Potatoes, and Pan-roasted Mackerel With Sweet Potatoes are very similar to this recipe.

Instructions

Heat oven to 220C/fan 200C/gas

Equipment you will use

Oven

Make a couple of slashes in both sides of the fish and rub with half the curry paste.

Ingredients you will need

Curry Paste

Fish

Dry Seasoning Rub

Heat the oil in a roasting tray, then fry the potatoes and onion for about 8 mins until starting to brown.

Ingredients you will need

Potato

Onion

Cooking Oil

Stir the remaining curry paste into the potatoes, then sit the fish on top and roast for 20-25 mins until the fish and potatoes are cooked.

Ingredients you will need

Curry Paste

Potato

Fish

Lift the fish onto plates, then place the potatoes back over a high heat.

Ingredients you will need

Potato

Fish

Add the spinach to the pan and cook for 3-4 mins until completely wilted. Scoop out and serve with the fish.

Ingredients you will need

Spinach

Fish

Equipment you will use

Frying Pan

Equipment

Oven

Frying Pan

Ingredients

Servings:

mackerel, cleaned, gutted and heads chopped off 4Tbsps

curry paste (we used Madras)2Tbsps

olive oil 800grams

potato, cubed 1

onion, chopped 250grams

spinach

Recommended wine: Pinot Grigio, Sparkling Rose, Viognier

Pinot Grigio, Sparkling rosé, and Viognier are great choices for Mackerel. Strongly flavored, oily fish like mackerel pair well with these crisp white wines and sparkling wine, even rosé. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.