Curried Sweet Potato with Warm Paratha Bread

Name: Curried Sweet Potato with Warm Paratha Bread
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 0 teaspoons ground cinnamon; 1 teaspoons ground cumin; 2 teaspoons fresh lime juice; 177 milliliters nonfat milk, or more at needed; 1 smalls onion, diced; 2 whole-grain paratha breads, warmed; 118 milliliters nonfat plain yogurt; 1 teaspoons red curry paste, to taste; 2 servings Salt and black pepper; 283 grams large sweet potato (about , unpeeled, cut into small dice

Curried Sweet Potato with Warm Paratha Bread

The recipe Curried Sweet Potato with Warm Paratha Bread could satisfy your Indian craving in roughly 45 minutes. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 207 calories, 9g of protein, and 1g of fat. A mixture of ground cinnamon, ground cumin, sweet potato, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

Coat a medium nonstick skillet with cooking spray; place over medium-low heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add the onion; cook for 2 minutes, until softened, stirring.

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Onion

Add the curry paste, cumin, and cinnamon; cook for 30 seconds, stirring to dissolved the paste.

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Curry Paste

Cinnamon

Cumin

Add the sweet potato; cook for 2 minutes, stirring to coat.

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Sweet Potato

Pour in the milk. Simmer for 12 minutes, until the sweet potato is tender, stirring often and adding more milk if the mixture dries out.

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Sweet Potato

Milk

Transfer to a food processor or blender.

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Food Processor

Blender

Add the yogurt and lime juice; process until smooth. Season with salt and pepper.

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Salt And Pepper

Lime Juice

Yogurt

Serve with the warm bread.

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Bread

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Equipment

Frying Pan

Food Processor

Blender

Ingredients

Servings:

0teaspoons

ground cinnamon 1teaspoons

ground cumin 2teaspoons

fresh lime juice 177milliliters

nonfat milk, or more at needed 1smalls

onion, diced 2

whole-grain paratha breads, warmed 118milliliters

nonfat plain yogurt 1teaspoons

red curry paste, to taste 2servings

Salt and black pepper 283grams

large sweet potato (about , unpeeled, cut into small dice

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Essay Chenin Blanc Blend. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 12 dollars per bottle.