Curried Cauliflower

Name: Curried Cauliflower
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 liters cauliflower florets (2 medium heads); 118 milliliters finely chopped cilantro stems; 2 Tbsps Mild Curry Powder; 2 Tbsps finely chopped peeled fresh ginger; 1 Tbsp minced garlic; 2 teaspoons olive oil; 473 milliliters thinly sliced onion; 1 teaspoon salt; 237 milliliters whole-milk yogurt; 237 milliliters chopped seeded peeled tomato

Curried Cauliflower requires about 45 minutes from start to finish. One portion of this dish contains around 5g of protein, 2g of fat, and a total of 85 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 8. 1 person found this recipe to be delicious and satisfying. A mixture of cauliflower florets, onion, mild curry powder, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, primal, and vegetarian diet. If you like this recipe, you might also like recipes such as Curried Cauliflower, Curried Cauliflower, and Curried Whole Cauliflower.

Instructions

Heat the oil in a Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onion and ginger; cover and cook 3 minutes, stirring frequently. Reduce heat to medium.

Ingredients you will need

Ginger

Onion

Add Mild Curry Powder and garlic; cook 30 seconds, stirring constantly.

Ingredients you will need

Curry Powder

Garlic

Add cauliflower and next 4 ingredients (cauliflower through salt), stirring well to combine. Bring to a boil (yogurt will curdle); cover, reduce heat, and simmer 20 minutes or until cauliflower is tender.

Ingredients you will need

Cauliflower