Crusted Shrimp With Spicy Black Beans and Saffron Sauce

Name: Crusted Shrimp With Spicy Black Beans and Saffron Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Spicy Black Beans; 1 teaspoon black peppercorns; 3 Tbsps golden cane syrup or light-colored corn syrup; 1 Tbsp cumin seeds; 2 larges egg whites, lightly beaten; 2 teaspoons fennel seeds; 1 teaspoon olive oil; 1 teaspoon dried orange peel; 4 servings Saffron Sauce; 680 grams shrimp, peeled and deveined; 118 milliliters sunflower seed kernels

Need a gluten free, dairy free, and pescatarian main course? Crusted Shrimp With Spicy Black Beans and Saffron Sauce could be a spectacular recipe to try. This recipe makes 4 servings with 455 calories, 48g of protein, and 13g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up egg whites, light-colored corn syrup, sunflower seed kernels, and a few other things to make it today. To use up the corn syrup you could follow this main course with the Fudge Brownies With Golden Syrup as a dessert.

Instructions

Heat a nonstick skillet over medium-high heat until hot.

Equipment you will use

Frying Pan

Add cumin and fennel seeds; cook 1 minute or until cumin seeds are browned.

Ingredients you will need

Fennel Seeds

Cumin

Place cumin mixture in a spice or coffee grinder.

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Coffee

Cumin

Add sunflower kernels, orange peel, and peppercorns; process until ground.

Ingredients you will need

Sunflower Kernels

Orange Zest

Peppercorns

Place seed mixture in a shallow dish.

Combine syrup and egg whites. Dip shrimp in syrup mixture; dredge one side of shrimp in seed mixture. Set aside, coated side up.

Ingredients you will need

Egg Whites

Shrimp

Dip

Heat oil in a nonstick skillet coated with cooking spray over medium-high heat until hot.

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Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Place shrimp, coated side down, in skillet; saut 3 minutes on each side.

Ingredients you will need

Shrimp

Equipment you will use

Frying Pan

Serve immediately with Spicy Black Beans and Saffron Sauce.

Ingredients you will need

Black Beans

Saffron

Sauce

Garnish with green onion, if desired.

Ingredients you will need

Green Onions

Equipment

Frying Pan

Ingredients

Servings:

4servings

Spicy Black Beans 1teaspoon

black peppercorns 3Tbsps

golden cane syrup or light-colored corn syrup 1Tbsp

cumin seeds 2larges

egg whites, lightly beaten 2teaspoons

fennel seeds 1teaspoon

olive oil 1teaspoon

dried orange peel 4servings

Saffron Sauce 680grams

shrimp, peeled and deveined 118milliliters

sunflower seed kernels

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try Skyfall Pinot Gris. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 13 dollars per bottle.