Crispy Salmon Strips

Name: Crispy Salmon Strips
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters fine dried bread crumbs; 1 teaspoon dried dill weed; 1 teaspoon lemon pepper (see note above); 2 Tbsps reduced-fat mayonnaise; 2 Tbsps low-fat (2%) milk; 1 teaspoons salt; 680 grams boned, skinned salmon fillet, rinsed, patted dry, and cut into 2- to 3-inch pieces

This recipe serves 4. One portion of this dish contains approximately 2g of protein, 2g of fat, and a total of 76 calories. This recipe covers 3% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have milk, bread crumbs, dill weed, and a few other ingredients on hand, you can make it.

Instructions

Spray a nonstick 10- by 15-inch baking sheet with cooking spray. In a bowl, whisk mayonnaise and milk. In another bowl, mix bread crumbs, dill, salt, and lemon pepper.

Ingredients you will need

Cooking Spray

Breadcrumbs

Lemon Pepper

Mayonnaise

Dill

Milk

Salt

Equipment you will use

Baking Sheet

Whisk

Bowl

Dip each piece of salmon into mayonnaise mixture, turning to coat, then roll in bread-crumb mixture, turning to coat.

Ingredients you will need

Mayonnaise

Salmon

Bread

Roll

Dip

Place pieces slightly apart on baking sheet and spray lightly with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Bake on the top rack of a 475 oven until surface is browned and salmon is opaque but still moist-looking in the center (cut to test), 12 to 14 minutes.

Ingredients you will need

Salmon

Equipment you will use

Oven