Creamy Swiss Chard Pasta

Name: Creamy Swiss Chard Pasta
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 garlic cloves, smashed; 118 milliliters 2% low-fat milk; 1 Tbsp olive oil; 59 milliliters onion, chopped; 59 milliliters parmesan cheese; 227 grams fettuccine pasta, cooked according to package; 4 servings salt and pepper; 118 milliliters fat free sour cream or 1/2 cup plain yogurt; 454 grams swiss chard; 2 larges tomatoes, chopped

You can never have too many main course recipes, so give Creamy Swiss Chard Pastan a try. One portion of this dish contains roughly 14g of protein, 13g of fat, and a total of 375 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up onion, milk, fettuccine pasta, and a few other things to make it today. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert. From preparation to the plate, this recipe takes around 20 minutes.