Creamy Spinach Dip

Name: Creamy Spinach Dip
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 10
Cuisine: Global
Ingredients: 170 grams baby spinach; 142 grams water chestnuts, rinsed; 2 Tbsps chopped fresh chives; 1 Tbsp lemon juice; 118 milliliters low-fat cottage cheese; 118 milliliters reduced-fat cream cheese, (Neufchâtel); 10 servings Freshly ground pepper, to taste; 59 milliliters nonfat plain yogurt; 1 teaspoons salt; 1 small shallot, peeled

Creamy Spinach Dip might be just the hor d'oeuvre you are searching for. This recipe makes 10 servings with 49 calories, 3g of protein, and 2g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and vegetarian diet. It will be a hit at your The Super Bowl event. If you have cottage cheese, salt, nonfat yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes.