Creamy Crab Topped Tilapia

Creamy Crab Topped Tilapia
Creamy Crab Topped Tilapia might be just the main course you are searching for. This recipe serves 1. One portion of this dish contains about 297g of protein, 146g of fat, and a total of 2585 calories. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up season salt, olive oil, salt, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Lay tilapia fillets out on baking pan and season with season salt.
Ingredients you will need
Tilapia FilletsTilapia Fillets
SaltSalt
Equipment you will use
Baking PanBaking Pan
2
Bake at 350 for 6-8 minutes or until mostly cooked.While the fillets are in the oven, mix remaining ingredients.Take fish out of the oven and top with crab/parmesan mixture. Turn oven to broil.Broil fish until bubbly and light brown.
Ingredients you will need
ParmesanParmesan
CrabCrab
FishFish
Equipment you will use
OvenOven

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.
GIFFT by Kathie Lee Gifford Pinot Grigio
GIFFT by Kathie Lee Gifford Pinot Grigio
GIFFT Pinot Grigio bursts with lively pear and tropical fruits, balanced by crisp acidity and an elegantly refined freshness. Featuring ripe stone fruit and citrus aromas, this wine showcases melon, nectarine and Meyer lemon flavors that finish light and refreshing.
DifficultyEasy
Ready In20 m.
Servings1
Health Score81
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