Creamy Carrot Soup

Name: Creamy Carrot Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 907 grams carrots, cut into 1/2-inch pieces; 473 milliliters fat-free, less-sodium chicken broth; 1 Dash ground ginger; 2 Tbsps heavy cream, divided; 1 Tbsp extra-virgin olive oil; 1 teaspoon fine sea salt; 414 milliliters chopped Vidalia or other sweet onion; 473 milliliters water

Creamy Carrot Soup might be just the soup you are searching for. This recipe makes 4 servings with 178 calories, 3g of protein, and 7g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. A mixture of pepper, olive oil, less-sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

Heat oil in a large Dutch oven over medium heat.

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Cooking Oil

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Dutch Oven

Add onion and carrots to pan; cook 10 minutes, stirring frequently. Stir in salt, pepper, and ginger.

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Carrot

Ginger

Pepper

Onion

Salt

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Frying Pan

Add 2 cups water and broth to pan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until carrots are tender.

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Carrot

Broth

Water

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Frying Pan

Remove from heat; cool.

Place half of carrot mixture and 1 tablespoon cream in a food processor or blender; process 20 seconds or until smooth.

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Carrot

Cream

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Food Processor

Blender

Pour pureed mixture into a large bowl. Repeat procedure with remaining carrot mixture and 1 tablespoon cream. Return mixture to pan; cook over medium heat until thoroughly heated.

Ingredients you will need

Carrot

Cream

Equipment you will use

Bowl