Cranberry-Walnut Power Bars

Name: Cranberry-Walnut Power Bars
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 16
Cuisine: Global
Ingredients: 237 milliliters brown rice syrup (see Note); 3 Tbsps finely chopped crystallized ginger; 237 milliliters dried cranberries, chopped; 59 milliliters natural cane sugar (see Note); 118 milliliters oat bran; 355 milliliters puffed brown rice cereal; 296 milliliters rolled oats; 1 teaspoons salt; 1 teaspoon pure vanilla extract; 142 grams 1/4 cups walnut halves

You can never have too many hor d'oeuvre recipes, so give Cranberry-Walnut Power Bars a try. This recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 3g of protein, 7g of fat, and a total of 194 calories. This recipe serves 16. If you have natural cane sugar, crystallized ginger, puffed brown rice cereal, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is a good option if you're following a vegan diet.

Instructions

Preheat the oven to 35

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Oven

Lightly spray an 8-by-11-inch baking dish with cooking spray.

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Cooking Spray

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Baking Pan

Spread the walnuts on a baking sheet and toast until fragrant and golden, about 9 minutes.

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Walnuts

Spread

Toast

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Baking Sheet

Let cool, then coarsely chop.

Transfer the walnuts to a large bowl.

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Walnuts

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Bowl

Add the puffed rice, rolled oats, cranberries, oat bran and ginger and toss well.

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Cranberries

Puffed Rice

Rolled Oats

Oat Bran

Ginger

In a small saucepan, combine the brown rice syrup, cane sugar and salt and bring to a boil over moderate heat. Cook, stirring occasionally, until the mixture is slightly thickened, about 4 minutes.

Ingredients you will need

Brown Rice Syrup