Corn and Tomato Stew
You can never have too many soup recipes, so give Corn and Tomato Stew a try. This gluten free recipe serves 6. One portion of this dish contains roughly 6g of protein, 12g of fat, and a total of 192 calories. Autumn will be even more special with this recipe. A mixture of additional cilantro leaves, butter, wine, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 30 minutes.
Instructions
In 4-quart Dutch oven, melt 2 tablespoons of the butter over medium-high heat.
Add shallot and bacon; cook until bacon is thoroughly cooked.
Add wine; heat to boiling and cook until reduced by half.
Add garlic and both chiles; cook 1 minute, stirring frequently.
Add chicken stock and corn cobs; cook about 10 minutes or until liquid is reduced by half.
Remove and discard corn cobs.
Add corn kernels; simmer over medium heat, stirring frequently. Stir in remaining tablespoon butter.
Add tomatoes, chopped cilantro and lime juice; stir gently. Season to taste with salt and pepper.
Serve stew in bowls, garnished with cilantro leaves.