Corn and Poblano Empanadas

Corn and Poblano Empanadas
Corn and Poblano Empanadas is a vegetarian recipe with 8 servings. One serving contains 173 calories, 6g of protein, and 6g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of water, water, egg white, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is typical of European cuisine. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat oven to 50
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OvenOven
2
Lightly spoon flour into dry measuring cups; level with a knife.
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All Purpose FlourAll Purpose Flour
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Measuring CupMeasuring Cup
KnifeKnife
3
Combine flour, masa harina, 1/4 teaspoon salt, and chili powder in a food processor; pulse 3 times.
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Chili PowderChili Powder
Masa HarinaMasa Harina
All Purpose FlourAll Purpose Flour
SaltSalt
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Food ProcessorFood Processor
4
Add water and butter; pulse until mixture forms a loose ball.
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ButterButter
WaterWater
5
Remove from processor; knead until ball completely forms. Divide dough into 8 equal portions. Shape each dough portion into a ball; flatten each ball into a 3-inch circle on a lightly floured surface. Cover and chill 30 minutes. (Stack dough portions between pieces of wax paper.)
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DoughDough
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Wax PaperWax Paper
6
Place poblanos on a foil-lined baking sheet.
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Poblano PepperPoblano Pepper
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Baking SheetBaking Sheet
Aluminum FoilAluminum Foil
7
Bake at 500 for 20 minutes or until brown and blistered, turning once.
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OvenOven
8
Place in a zip-top plastic bag; seal.
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Ziploc BagsZiploc Bags
9
Let stand 15 minutes. Peel poblanos; cut in half lengthwise. Discard seeds and membranes, and finely chop.
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Poblano PepperPoblano Pepper
SeedsSeeds
10
Place in a medium bowl.
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BowlBowl
11
Reduce oven temperature to 42
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OvenOven
12
Heat a nonstick skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
13
Add garlic; saut 30 seconds.
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GarlicGarlic
14
Add 1/2 teaspoon salt and corn; saut 3 minutes.
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CornCorn
SaltSalt
15
Add to poblanos; let stand 5 minutes. Stir in cheese.
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Poblano PepperPoblano Pepper
CheeseCheese
16
Roll each dough portion into a (5-inch) circle. Working with 1 circle at a time (cover remaining circles with a damp towel to prevent drying), spoon 3 level tablespoons corn filling into center of each circle. Moisten edges of dough with water; fold dough over filling. Press edges together with a fork or fingers to seal.
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DoughDough
WaterWater
CornCorn
RollRoll
17
Place empanadas on a large baking sheet coated with cooking spray.
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Cooking SprayCooking Spray
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Baking SheetBaking Sheet
18
Combine egg white and 1 tablespoon water. Lightly coat tops of empanadas with egg mixture. Pierce top of dough with a fork.
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Egg WhitesEgg Whites
DoughDough
WaterWater
EggEgg
19
Bake at 425 for 20 minutes or until lightly browned.
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OvenOven
DifficultyExpert
Ready In45 m.
Servings8
Health Score4
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