Corn and Pecan Pilaf

Name: Corn and Pecan Pilaf
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters frozen whole-kernel corn, thawed; 1 teaspoons dried basil; 79 milliliters finely chopped fresh parsley; 118 milliliters uncooked instant brown rice (such as Uncle Bens); 237 milliliters chopped onion (about 1 medium); 59 milliliters chopped pecans, toasted; 1 teaspoons salt; 2 teaspoons yogurt-based spread (such as Brummel & Brown)

Corn and Pecan Pilaf might be just the side dish you are searching for. This recipe makes 4 servings with 128 calories, 3g of protein, and 5g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of instant brown rice, pecans, parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes approximately 20 minutes.