Cold-poached halibut with fennel-olive salad

Name: Cold-poached halibut with fennel-olive salad
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps extra virgin olive oil; 5 fillets Place each fillet on a serving plate and mound the fennel salad right beside it. Sprinkle with the reserved chopped fennel fronds. Serve immediately; 454 grams fennel bulbs, with fronds; 1 clove garlic, minced; 3 cloves garlic, crushed; 343 Each serving: calories; 37 grams protein; 8 grams carbohydrates; 3 grams fiber; 18 grams fat; 2 grams saturated fat; 54 mg. cholesterol; 827 mg. sodium; 59 milliliters chopped, pitted green olives; 680 grams halibut fillet, cut into 4 equal pieces; 4 teaspoons lemon juice; 0 teaspoons powdered oregano; 4 servings Salt; 2 Tbsps chopped walnuts; 1 Total time: hour, 10 minutes

Cold-poached halibut with fennel-olive salad might be just the main course you are searching for. This recipe makes 4 servings with 632 calories, 55g of protein, and 19g of fat each. This recipe covers 46% of your daily requirements of vitamins and minerals. A mixture of powdered oregano, lemon juice, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.

Ingredients

Servings:

3Tbsps

extra virgin olive oil 5fillets

Place each fillet on a serving plate and mound the fennel salad right beside it. Sprinkle with the reserved chopped fennel fronds. Serve immediately 454grams

fennel bulbs, with fronds 1clove

garlic, minced 3cloves

garlic, crushed 343

Each serving: calories; 37 grams protein; 8 grams carbohydrates; 3 grams fiber; 18 grams fat; 2 grams saturated fat; 54 mg. cholesterol; 827 mg. sodium 59milliliters

chopped, pitted green olives 680grams

halibut fillet, cut into 4 equal pieces 4teaspoons

lemon juice 0teaspoons

powdered oregano 4servings

Salt 2Tbsps

chopped walnuts 1

Total time: hour, 10 minutes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.