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Coconut-Crusted Soft-Shell Crab with Mango Chutney

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Coconut-Crusted Soft-Shell Crab with Mango Chutney

Coconut-Crusted Soft-Shell Crab with Mango Chutney

This recipe serves 4. This recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 350 calories, 5g of protein, and 15g of fat. If you have onion, chili powder, coconut, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free and vegetarian diet.

Instructions

1
Combine first 9 ingredients in a medium skillet over medium-high heat. Bring to a boil; reduce heat and simmer 15 minutes or until thick. Set mango chutney aside.
Ingredients you will need
Mango ChutneyMango Chutney
Equipment you will use
Frying PanFrying Pan
2
Preheat broiler.
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BroilerBroiler
3
Heat 2 teaspoons oil in a large skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Place 4 crabs in pan, top sides down; cook 2 minutes per side, gently pressing body and legs against pan.
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Frying PanFrying Pan
5
Place sauted crabs, top sides up, on a baking sheet. Repeat procedure with remaining oil and crabs.
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Cooking OilCooking Oil
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Baking SheetBaking Sheet
6
Combine coconut, mustard seeds, salt, and egg white; divide evenly among top shells of crabs. Press coconut mixture on top shells of crabs, leaving a 1/8-inch margin around outside edge of shells. Lightly spray crabs with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Mustard SeedsMustard Seeds
Egg WhitesEgg Whites
CoconutCoconut
Pasta ShellsPasta Shells
SaltSalt
7
Place baking sheet 8 inches away from broiler; broil 5 minutes or until coconut mixture is browned and crisp.
Ingredients you will need
CoconutCoconut
Equipment you will use
Baking SheetBaking Sheet
BroilerBroiler
DifficultyHard
Ready In45 m.
Servings4
Health Score5
Dairy FreeVegetarian
DietsDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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