Cioppino

Name: Cioppino
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters fish stock; 3 Tbsps minced garlic; 1 lemon; 118 milliliters marinara; 1 navel orange; 2 Tbsps olive oil; 118 milliliters chopped mixed olives (I used a spicy blend with chili in it - but if you dont like spice then just mix some very good briny black and green ones); 237 milliliters diced onion; 118 milliliters chopped fresh Italian parsley; 118 milliliters red wine (something not oakey - I used a sangiovese); 2 servings a mixture of seafood - enough for 2 people - we had clams, mussles, dungeness crab and orange roughy

Need a gluten free, primal, and vegan soup? Cioppino could be an excellent recipe to try. This recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 363 calories, 7g of protein, and 21g of fat. This recipe serves 2. A mixture of wine, garlic, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat the oil in a large pot over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Saute the onion until it is clear, then add the garlic. Satue a couple more minutes, then add the fish stock, wine and and marinara, and turn the heat up so it is simmering. Zest in the lemon and the orange, then squeeze in the juice.

Ingredients you will need

Fish Stock

Garlic

Orange

Juice

Lemon

Onion

Wine

Add the olives in too. Now add the clams and cover. Simmer for a few minutes until they start to open.

Ingredients you will need

Olives

Clams

Add in the fish and the mussles.

Ingredients you will need

Fish

When the fish is cooked and the mussles are open add the crab (the crab we got was already cooked and just needed to warm up). Cover for a couple more minutes, Taste for salt - ours didn't need any extra because the olives and seafood added plenty. But you might need some.

Ingredients you will need

Seafood

Olives

Crab

Fish

Salt

Stir in the parsley and serve with grilled or griddled bread for slopping up the juice! You need spoons and forks both to get all of the goodies and the broth!!

Ingredients you will need

Parsley