Cilantro Crusted Arctic Char with Green Beans

Cilantro Crusted Arctic Char with Green Beans
Need a gluten free, dairy free, fodmap friendly, and whole 30 main course? Cilantro Crusted Arctic Char with Green Beans could be an awesome recipe to try. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 308 calories, 33g of protein, and 16g of fat. From preparation to the plate, this recipe takes around 20 minutes. If you have cilantro stems, beans, olive oil, and a few other ingredients on hand, you can make it. To use up the mayonnaise you could follow this main course with the Super! Peanut Butter Brownies Made Lighter as a dessert.

Instructions

1
Preheat the broiler and set a rack 2 inches from the heat.
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BroilerBroiler
2
Toss the beans with the oil, 3/4 teaspoon salt and 1/2 teaspoon pepper.
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BeansBeans
SaltSalt
Cooking OilCooking Oil
3
Place them on a baking sheet in a single layer. Broil the beans until crisp tender and charred in places, about 4 minutes.
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4
Stir together the cilantro stems and mayonnaise.
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CilantroCilantro
5
Sprinkle each fillet with a generous pinch of salt and pepper, and then divide the cilantro mixture among the fillets, spreading to cover.
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6
Place the fillets over the beans and continue to broil until the fish is just cooked through, 4 to 5 minutes.
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7
Garnish with the chopped cilantro before serving.
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DifficultyNormal
Ready In20 m.
Servings4
Health Score22
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