Chilled Udon with Sweet-and-Spicy Chicken and Spinach

Chilled Udon with Sweet-and-Spicy Chicken and Spinach
Chilled Udon with Sweet-and-Spicy Chicken and Spinach might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 58g of protein, 14g of fat, and a total of 694 calories. This recipe covers 36% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of chicken breast halves, garnish: julienne scallions and sesame seeds, mirin, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert. It is a good option if you're following a dairy free diet.

Instructions

1
Press or squeeze ginger using a fine sieve or cheesecloth until enough juice is extracted to measure 1 tablespoon.
Ingredients you will need
GingerGinger
JuiceJuice
Equipment you will use
CheeseclothCheesecloth
SieveSieve
2
Heat a well-seasoned large ridged grill pan over high heat until hot. Pat chicken dry and season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
Equipment you will use
Grill PanGrill Pan
3
Mix together soy sauce, mirin, ginger juice, chile paste, and sesame oil. Set aside 1/2 cup of soy mixture and toss remainder with chicken.
Ingredients you will need
Ginger JuiceGinger Juice
Chili PasteChili Paste
Sesame OilSesame Oil
Soy SauceSoy Sauce
Whole ChickenWhole Chicken
MirinMirin
4
Grill chicken until just cooked through, 4 to 5 minutes on each side. When cool enough to handle, tear into bite-size pieces.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
GrillGrill
5
If using dried noodles, cook in a large pot of boiling water until al dente, about 12 minutes. Stir in spinach during last minute of cooking. (If using fresh udon, add noodles and spinach simultaneously to boiling water and cook 10 to 20 seconds total.)
Ingredients you will need
PastaPasta
SpinachSpinach
WaterWater
Equipment you will use
PotPot
6
Drain noodles and spinach and trans-fer to a bowl of ice and cold water. When cold, drain well in a colander.
Ingredients you will need
PastaPasta
SpinachSpinach
WaterWater
IceIce
Equipment you will use
ColanderColander
BowlBowl
7
Toss noodles and spinach with reserved soy mixture in a large bowl.
Ingredients you will need
PastaPasta
SpinachSpinach
Equipment you will use
BowlBowl
8
Serve noodles and spinach topped with chicken.
Ingredients you will need
Whole ChickenWhole Chicken
PastaPasta
SpinachSpinach
1
Chicken can be grilled on an outdoor grill — lightly oil rack and set 5 to 6 inches over glowing coals.
Ingredients you will need
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
GrillGrill
DifficultyHard
Ready In45 m.
Servings4
Health Score34
Magazine