Chili-Roasted Cod

Name: Chili-Roasted Cod
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 1 teaspoon chili powder; 1 kilograms fresh cod fillets (about 3/4-inch thick), skin on; 2 Tbsps chopped fresh mint; 0 teaspoons ground cumin; 1 lime, juiced; 1 orange, juiced; 1 orange, zested; 1 teaspoons dried oregano; 1 teaspoons salt; 4 servings Salt; 4 servings Salt and pepper; 454 grams sugar snap peas; 4 larges sweet potatoes, peeled and cut into 1-inch cubes

Chili-Roasted Cod might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 66g of protein, 14g of fat, and Head to the store and pick up orange zest, salt, juice of lime, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and pescatarian diet.

Instructions

Heat oven to 350 degrees F. Lightly coat a roasting pan with vegetable cooking spray.

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Vegetable Oil Cooking Spray

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Roasting Pan

Oven

Arrange the cod fillets skin-side down.

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Cod Fillets

Sprinkle with the chili powder, oregano, and salt. Roast 5 to 7 minutes or until the cod is just opaque and flakes when tested with a fork.

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Chili Powder

Oregano

Salt

Cod

Meanwhile, melt the butter in a small skillet over medium-low heat. Cook, swirling constantly, just until the butter begins to brown.

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Butter

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Frying Pan

Add the cumin and lime juice and continue to cook, swirling 1 minute longer.

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Lime Juice

Cumin

Remove the cod from the oven. Set aside half the cod for Day

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Cod

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Oven

Drizzle the cumin-lime butter over the remaining cod and serve with the potatoes and peas.

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Potato

Butter

Cumin

Lime

Peas

Cod

Place sweet potatoes in a large saucepan and cover with salted water. Bring to a boil. Reduce heat, cover, and simmer 10 to 12 minutes or until fork-tender.

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Sweet Potato

Water

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Sauce Pan

Drain.

Add the zest, juice, butter and a dash of salt.

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Butter

Juice

Salt

Beat with an electric mixer until the potatoes are light and fluffy.

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Potato

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Hand Mixer

Place sugar snap peas in a steamer and steam until tender but still crisp, about 4 minutes. Toss with mint, season, and serve.

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Sugar Snap Peas

Mint

Equipment

Ingredients

Servings:

2Tbsps

butter 1teaspoon

chili powder 1kilograms

fresh cod fillets (about 3/4-inch thick), skin on 2Tbsps

chopped fresh mint 0teaspoons

ground cumin 1

lime, juiced 1

orange, juiced 1

orange, zested 1teaspoons

dried oregano 1teaspoons

salt 4servings

Salt 4servings

Salt and pepper 454grams

sugar snap peas 4larges

sweet potatoes, peeled and cut into 1-inch cubes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.