Chiles Rellenos Casserole

Name: Chiles Rellenos Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 113 grams cup shredded colby-Monterey Jack cheese blend; 237 milliliters frozen whole kernel corn, thawed and drained; 2 egg whites; 2 eggs, lightly beaten; 79 milliliters all-purpose flour; 1 teaspoons garlic powder; 227 grams whole green chiles, drained and cut lengthwise into quarters; 2 teaspoons ground cumin; 227 grams ground turkey or chicken; 0 teaspoons hot sauce; 237 milliliters chopped onion; 2 teaspoons dried oregano; 0 teaspoons pepper; 454 grams fat-free refried beans; 0 teaspoons salt; 315 milliliters skim milk

Chiles Rellenos Casserole might be a good recipe to expand your main course recipe box. This recipe makes 6 servings with 284 calories, 23g of protein, and 9g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. A mixture of garlic powder, kernel corn, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Cook ground turkey and onion in a nonstick skillet over medium-high heat until turkey is browned, stirring until it crumbles.

Ingredients you will need

Ground Turkey

Whole Turkey

Onion

Equipment you will use

Frying Pan

Remove from heat; add cumin and next 5 ingredients to skillet. Stir well, and set mixture aside.

Ingredients you will need

Cumin

Equipment you will use

Frying Pan

Arrange half of green chile quarters in an 11- x 7- x 1-1/2-inch baking dish coated with cooking spray; top with half of cheese. Spoon bean mixture in mounds onto cheese, and spread gently, leaving a 1/4-inch border around edge of dish; top with corn. Arrange remaining chile strips over corn; top with remaining cheese. Set aside.

Ingredients you will need

Cooking Spray

Green Chili Pepper

Cheese

Mounds Bar

Spread

Chili Pepper

Corn

Equipment you will use

Baking Pan

Combine flour and 1/4 teaspoon salt in a bowl; gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in eggs and egg whites; pour over casserole.

Ingredients you will need

Egg Whites

Hot Sauce

All Purpose Flour

Egg

Milk

Salt

Equipment you will use

Whisk

Bowl

Bake, uncovered, at 350 degrees for 1 hour and 5 minutes or until set; let stand 5 minutes.

Equipment you will use

Oven

Cut into squares to serve.

Equipment

Ingredients

Servings:

113grams

cup shredded colby-Monterey Jack cheese blend 237milliliters

frozen whole kernel corn, thawed and drained 2

egg whites 2

eggs, lightly beaten 79milliliters

all-purpose flour 1teaspoons

garlic powder 227grams

whole green chiles, drained and cut lengthwise into quarters 2teaspoons

ground cumin 227grams

ground turkey or chicken 0teaspoons

hot sauce 237milliliters

chopped onion 2teaspoons

dried oregano 0teaspoons

pepper 454grams

fat-free refried beans 0teaspoons

salt 315milliliters

skim milk

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are my top picks for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Avinyo Cava Reserva. It has 4.8 out of 5 stars and a bottle costs about 17 dollars.