Chicken Wraps with Mango Chutney

Chicken Wraps with Mango Chutney
You can never have too many main course recipes, so give Chicken Wraps with Mango Chutney a try. This recipe makes 4 servings with 407 calories, 26g of protein, and 11g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. A mixture of greek yogurt, curry powder, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
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MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
2
Cut each chicken breast half in half crosswise.
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Chicken BreastChicken Breast
3
Combine curry powder, salt, and 1/4 teaspoon pepper.
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Curry PowderCurry Powder
PepperPepper
SaltSalt
4
Sprinkle curry mixture over both sides of chicken.
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Whole ChickenWhole Chicken
Curry PowderCurry Powder
5
Heat a large nonstick skillet over medium-high heat.
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Frying PanFrying Pan
6
Add oil; swirl to coat.
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Cooking OilCooking Oil
7
Add chicken to pan. Cook 3 minutes on each side or until done.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
8
Remove from pan; let stand 5 minutes.
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Frying PanFrying Pan
9
While chicken stands, combine yogurt, chutney, green onions, and remaining 1/4 teaspoon pepper in a small bowl.
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Green OnionsGreen Onions
Whole ChickenWhole Chicken
ChutneyChutney
PepperPepper
YogurtYogurt
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BowlBowl
10
Warm naan according to package directions; cut in half crosswise.
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NaanNaan
11
Cut chicken into 1/2-inch-thick slices.
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Whole ChickenWhole Chicken
12
Spread yogurt mixture evenly over naan halves. Top evenly with greens and chicken; roll up.
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Whole ChickenWhole Chicken
GreensGreens
SpreadSpread
YogurtYogurt
NaanNaan
RollRoll
DifficultyMedium
Ready In30 m.
Servings4
Health Score7
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