Chicken with Pasta and Sun-Dried Tomatoes

Name: Chicken with Pasta and Sun-Dried Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters hot cooked spaghetti (about 8 ounces uncooked pasta); 1 teaspoon dried basil; 2 Tbsps dry white wine; 237 milliliters low-salt chicken broth; 43 grams tablespoons shredded reduced-fat Monterey Jack cheese; 1 teaspoon olive oil; 0 teaspoons pepper; 1 teaspoons salt; 454 grams skinned, boned chicken breasts, cut into thin strips; 43 grams sun-dried tomatoes, packed without oil (about 16)

Chicken with Pastan and Sun-Dried Tomatoes might be just the main course you are searching for. One portion of this dish contains roughly 16g of protein, 6g of fat, and a total of 393 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up salt, basil, wine, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine broth and tomatoes in a 1-cup glass measure; cover with heavy-duty plastic wrap, and vent. Microwave at high 3 minutes.

Ingredients you will need

Tomato

Broth

Wrap

Equipment you will use

Plastic Wrap

Microwave

Let stand, covered, 5 minutes.

Drain tomatoes, and finely chop; set aside.

Ingredients you will need

Tomato

Place chicken and next 5 ingredients (chicken through pepper) in a 2-quart casserole, and stir well. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 4 to 5 minutes or until chicken is done, stirring after 2 minutes.

Ingredients you will need

Whole Chicken