Chicken with Linguine, Leeks, and Tomatoes

Name: Chicken with Linguine, Leeks, and Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 411 grams no-salt-added whole tomatoes, undrained and chopped; 1 teaspoons dried basil; 3 garlic cloves, minced; 0 teaspoons garlic powder; 0 teaspoons ground cumin; 0 teaspoons ground red pepper; 710 milliliters sliced leeks (about 3 medium); 113 grams linguine, uncooked; 237 milliliters low-salt chicken broth; 2 teaspoons margarine; 0 teaspoons paprika; 0 teaspoons salt; 0 teaspoons salt; 454 grams skinned, boned chicken breast halves

Chicken with Linguine, Leeks, and Tomatoes is a dairy free recipe with 4 servings. One portion of this dish contains approximately 10g of protein, 3g of fat, and a total of 291 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. If you have pepper, paprika, ground pepper, and a few other ingredients on hand, you can make it.

Instructions

Place each chicken piece between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.

Ingredients you will need

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Combine 1/4 teaspoon of salt, garlic powder, and next 4 ingredients; sprinkle over both sides of chicken, and set aside.

Ingredients you will need

Garlic Powder

Whole Chicken

Salt

Coat a large nonstick skillet with cooking spray; add margarine, and place over medium-high heat until margarine melts.

Ingredients you will need

Cooking Spray

Margarine

Equipment you will use

Frying Pan

Add the chicken, and cook 1 1/2 minutes on each side or until lightly browned.

Ingredients you will need

Whole Chicken

Remove from skillet; set aside.

Equipment you will use

Frying Pan

Add leeks and garlic to skillet; cook over medium-high heat 3 minutes or until tender.

Ingredients you will need

Garlic

Leek

Equipment you will use

Frying Pan

Add chicken broth and next 3 ingredients; bring to a boil. Break linguine into 2-inch pieces; add linguine and chicken to skillet. Cover and cook over medium-low heat 15 minutes or until pasta is tender.

Ingredients you will need

Chicken Broth