Chicken Roll-ups

Name: Chicken Roll-ups
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 177 milliliters bread crumbs or 1 cup whole grain cereal flakes grinded in mini food processor; 113 grams chicken breast, sliced thin; 0 extra virgin olive oil (or 1/4 cup of fat-free mayo); 4 slices fat free/low-sodium swiss cheese; 4 slices low-salt, low-fat lean ham

You can never have too many main course recipes, so give Chicken Roll-ups a try. One serving contains 323 calories, 33g of protein, and 7g of fat. This recipe serves 2. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up bread crumbs, low-salt, fat free/low-sodium swiss cheese, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.