Chicken Parmesan with Linguine and Broccoli

Name: Chicken Parmesan with Linguine and Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 teaspoons black pepper; 454 grams pkg. frozen broccoli cuts, thawed; 425 grams can tomato sauce; 2 Tbsps fat-free milk; 227 grams sliced fresh mushrooms; 3 cloves garlic, minced; 113 grams linguine, uncooked; 2 Tbsps olive oil; 1 onion, chopped; 118 milliliters KRAFT Reduced Fat Parmesan Style Grated Topping; 237 milliliters KRAFT 2% Milk Shredded Mozzarella Cheese; 454 grams small boneless skinless chicken breasts

The recipe Chicken Parmesan with Linguine and Broccoli could satisfy your Mediterranean craving in about 30 minutes. This recipe serves 4. This main course has 445 calories, 45g of protein, and 12g of fat per serving. Head to the store and pick up garlic, milk mozzarella cheese, onion, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Dip chicken, 1 breast at a time, in milk, then in grated topping, turning to evenly coat both sides of each breast.

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Whole Chicken

Milk

Dip

Heat oil in large nonstick skillet on medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add onions and garlic; cook and stir 3 min.

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Garlic

Onion

Add chicken; cook 3 min. on each side.

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Whole Chicken

Add tomato sauce, mushrooms and pepper; cover. Simmer 15 min. or until chicken is done (165F).

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Tomato Sauce

Mushrooms

Whole Chicken

Pepper

Meanwhile, cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.

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Broccoli

Pasta

Water

Salt

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Sauce Pan

Sprinkle mozzarella over chicken; cook 2 to 3 min. or until mozzarella is melted.

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Mozzarella

Whole Chicken

Drain pasta mixture.

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Pasta

Serve with chicken.

Ingredients you will need

Whole Chicken

Equipment

Frying Pan

Sauce Pan

Ingredients

Servings:

1teaspoons

black pepper 454grams

pkg. frozen broccoli cuts, thawed 425grams

can tomato sauce 2Tbsps

fat-free milk 227grams

sliced fresh mushrooms 3cloves

garlic, minced 113grams

linguine, uncooked 2Tbsps

olive oil 1

onion, chopped 118milliliters

KRAFT Reduced Fat Parmesan Style Grated Topping 237milliliters

KRAFT 2% Milk Shredded Mozzarella Cheese 454grams

small boneless skinless chicken breasts

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are my top picks for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Caposaldo Chianti with a 5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.