Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish
Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish might be just the main course you are searching for. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains around 28g of protein, 13g of fat, and a total of 307 calories. Head to the store and pick up corn kernels, cherry tomatoes, chicken breast halves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Brush rimmed baking sheet with 1 teaspoon oil. Toss corn and 2 teaspoons oil on prepared sheet. Roast until corn begins to brown, stirring occasionally, about 18 minutes.
Mix in tomatoes, green onions, basil, and 2 tablespoons oil; season with salt and pepper.
Using mallet or heavy-bottomed saucepan, pound chicken between sheets of plastic wrap to about 1/2-inch thickness. Pat chicken dry.
Sprinkle with salt and pepper, then dust with flour to coat. Melt butter with oil in heavy large skillet over medium-high heat.
Add chicken to skillet and sauté until cooked through, about 5 minutes per side.
Transfer to plates; top with relish and serve.