Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish

Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish
Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish might be just the main course you are searching for. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains around 28g of protein, 13g of fat, and a total of 307 calories. Head to the store and pick up corn kernels, cherry tomatoes, chicken breast halves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Preheat oven to 375°F.
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OvenOven
2
Brush rimmed baking sheet with 1 teaspoon oil. Toss corn and 2 teaspoons oil on prepared sheet. Roast until corn begins to brown, stirring occasionally, about 18 minutes.
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CornCorn
Cooking OilCooking Oil
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Baking SheetBaking Sheet
3
Transfer to bowl.
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BowlBowl
4
Mix in tomatoes, green onions, basil, and 2 tablespoons oil; season with salt and pepper.
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Salt And PepperSalt And Pepper
Green OnionsGreen Onions
TomatoTomato
BasilBasil
Cooking OilCooking Oil
1
Using mallet or heavy-bottomed saucepan, pound chicken between sheets of plastic wrap to about 1/2-inch thickness. Pat chicken dry.
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Whole ChickenWhole Chicken
WrapWrap
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Plastic WrapPlastic Wrap
Sauce PanSauce Pan
2
Sprinkle with salt and pepper, then dust with flour to coat. Melt butter with oil in heavy large skillet over medium-high heat.
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Salt And PepperSalt And Pepper
ButterButter
All Purpose FlourAll Purpose Flour
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add chicken to skillet and sauté until cooked through, about 5 minutes per side.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
4
Transfer to plates; top with relish and serve.
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RelishRelish
DifficultyHard
Ready In45 m.
Servings4
Health Score19
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