Chicken Lettuce Wraps with Peanut-Miso Sauce

Name: Chicken Lettuce Wraps with Peanut-Miso Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters (2-inch) julienne-cut carrot; 237 milliliters (2-inch) julienne-cut seeded peeled cucumber; 237 milliliters fresh bean sprouts; 0 teaspoons ground red pepper; 59 milliliters honey; 473 milliliters (2-inch) julienne-cut peeled jicama; 2 teaspoons fresh lime juice; 79 milliliters reduced-fat peanut butter; 237 milliliters shredded red cabbage; 12 romaine lettuce leaves; 454 grams skinless, boneless chicken breast halves; 2 Tbsps water; 3 Tbsps yellow miso (soybean paste)

Chicken Lettuce Wraps with Peanut-Miso Sauce might be just the hor d'oeuvre you are searching for. This recipe serves 6. One portion of this dish contains approximately 23g of protein, 10g of fat, and a total of 287 calories. Head to the store and pick up julienne-cut carrot, peanut butter, julienne-cut jicama, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine first 6 ingredients in a bowl; stir well with a whisk. Set aside.

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Whisk

Bowl

Heat a large nonstick skillet coated with cooking spray over medium-high heat.

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Cooking Spray

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Frying Pan

Add chicken; cook 4 minutes on each side or until done.

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Whole Chicken

Cut the chicken into 1/8-inch-thick slices.

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Whole Chicken

Cut off the raised portion of the main vein of each lettuce leaf. Divide chicken evenly among lettuce leaves; top with carrot, jicama, cucumber, bean sprouts, and cabbage, dividing evenly.

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Lettuce Leaf