Chicken in Pumpkin Seed Sauce

Chicken in Pumpkin Seed Sauce
The recipe Chicken in Pumpkin Seed Sauce can be made in roughly 1 hour and 25 minutes. This sauce has 432 calories, 40g of protein, and 17g of fat per serving. This gluten free and dairy free recipe serves 6. 6 people found this recipe to be scrumptious and satisfying. Head to the store and pick up evoo, oregano, ground cumin, and a few other things to make it today.

Instructions

1
Place the chicken in a pot with just enough water to cover.
Ingredients you will need
ChickenChicken
WaterWater
Equipment you will use
PotPot
2
Sprinkle with salt, and add the peppercorns, bay leaves, quartered onion and herb bundle. Bring to a low boil, and then reduce the heat and poach the chicken until cooked through, 30 to 40 minutes.
Ingredients you will need
PeppercornsPeppercorns
Bay LeavesBay Leaves
ChickenChicken
OnionOnion
SaltSalt
3
Remove the chicken, straining the stock, and then wipe the pot clean and return to the heat. Peel the skin off the chicken breasts and cover to keep warm until the sauce is ready. Dry toast the pumpkin seeds over medium heat until puffed and toasted, 4 to 5 minutes. Reserve 1/4 cup of the toasted seeds for garnish. Puree the remaining seeds in a blender or food processor with 1 cup of the stock, the chopped onion, EVOO, cumin, epazote, if using, cinnamon, tomatillos, lettuce, garlic and chiles.
Ingredients you will need
Chicken BreastChicken Breast
Pumpkin SeedsPumpkin Seeds
TomatillosTomatillos
CinnamonCinnamon
ChickenChicken
EpazoteEpazote
LettuceLettuce
Chili PepperChili Pepper
GarlicGarlic
CuminCumin
OnionOnion
SauceSauce
SeedsSeeds
StockStock
Sandwich BreadSandwich Bread
Extra Virgin Olive OilExtra Virgin Olive Oil
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Food ProcessorFood Processor
BlenderBlender
PotPot
4
Transfer the pumpkin seed puree to the pot with 2 1/2 to 3 cups of the reserved chicken stock and simmer to develop flavor and thicken, 20 minutes. Adjust the seasonings.
Ingredients you will need
Chicken StockChicken Stock
Pumpkin SeedsPumpkin Seeds
SeasoningSeasoning
Equipment you will use
PotPot
5
Pour the sauce over the chicken and garnishreserved toasted pumpkin seeds.
Ingredients you will need
Pumpkin SeedsPumpkin Seeds
ChickenChicken
SauceSauce
6
Serve with warm corn tortillas, for wrapping, and minced red onion, for topping. If you would like to serve with a vegetable, steamed or sauteed zucchini is perfect.
Ingredients you will need
Corn TortillaCorn Tortilla
Red OnionRed Onion
VegetableVegetable
ZucchiniZucchini
DifficultyExpert
Ready In1 h, 25 m.
Servings6
Health Score30
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