Chicken Breasts with Orange Sauce

Name: Chicken Breasts with Orange Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons Dijon mustard; 1 Tbsp finely chopped fresh parsley; 118 milliliters low-sodium chicken broth; 237 milliliters orange juice; 4 servings Salt; 1 shallot, finely chopped; 4 boneless, skinless chicken breast halves, about 6 oz. each, trimmed and pounded to 1/4-inch thickness; 2 Tbsps unsalted butter; 1 Tbsp vegetable oil

Chicken Breasts with Orange Sauce might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free recipe has 248 calories, 25g of protein, and 13g of fat per serving.

Instructions

Warm 2 tsp. oil in a large nonstick skillet over medium-high heat. Season chicken with salt. Cook 2 breast halves, turning once, until browned and cooked through, 6 to 8 minutes total.

Ingredients you will need

Whole Chicken

Salt

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a plate and cover with foil to keep warm. Repeat with remaining oil and chicken.

Ingredients you will need

Whole Chicken

Cooking Oil

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Aluminum Foil

Add shallot to pan and cook, stirring, until softened, about 30 seconds.

Ingredients you will need

Shallot

Equipment you will use

Frying Pan

Add orange juice and broth and bring to a boil, stirring to scrape up browned bits from bottom of pan. When mixture boils, lower heat and simmer until reduced and thickened, about 5 minutes.

Ingredients you will need

Orange Juice