Chicken and Rice Casserole

Chicken and Rice Casserole
Chicken and Rice Casserole might be just the main course you are searching for. One portion of this dish contains around 34g of protein, 29g of fat, and a total of 571 calories. This recipe serves 4. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 40 minutes. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up scallions, chicken broth, plum tomato, and a few other things to make it today. To use up the sour cream you could follow this main course with the Sour Cream Apple Pie as a dessert.

Instructions

1
Preheat the oven to 425 degrees F. Melt the butter in a large ovenproof skillet over medium heat.
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ButterButter
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Frying PanFrying Pan
OvenOven
2
Add the garlic and about three-quarters of the scallions and cook, stirring occasionally, until soft, about 2 minutes.
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Green OnionsGreen Onions
GarlicGarlic
3
Add the broccoli, chicken, rice, tomato, 1 teaspoon salt, and pepper to taste; stir to combine.
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BroccoliBroccoli
Whole ChickenWhole Chicken
PepperPepper
TomatoTomato
RiceRice
SaltSalt
4
Whisk the chicken broth and sour cream in a bowl, pour into the skillet and bring to a simmer. Stir in half each of the havarti and parmesan. Cover tightly with a lid or aluminum foil, transfer to the oven and bake until the rice is tender and most of the liquid is absorbed, about 20 minutes.
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Chicken BrothChicken Broth
Sour CreamSour Cream
ParmesanParmesan
HavartiHavarti
RiceRice
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Aluminum FoilAluminum Foil
OvenOven
Frying PanFrying Pan
WhiskWhisk
BowlBowl
5
Turn on the broiler. Uncover the skillet and sprinkle with the remaining havarti and parmesan, then broil until golden, about 2 minutes.
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ParmesanParmesan
HavartiHavarti
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BroilerBroiler
Frying PanFrying Pan
6
Sprinkle with the reserved scallions.
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Green OnionsGreen Onions
7
Photograph by Christopher Testani
DifficultyHard
Ready In40 m.
Servings4
Health Score17
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