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Chicken-And-Pasta Bake With Basil

Chicken-And-Pasta Bake With Basil
Chicken-And-Pasta Bake With Basil might be just the main course you are searching for. One portion of this dish contains around 43g of protein, 10g of fat, and a total of 544 calories. This recipe serves 6. Head to the store and pick up milk, pepper, flour, and a few other things to make it today. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert.

Instructions

1
Lightly spoon flour into a dry measuring cup; level with a knife.
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All Purpose FlourAll Purpose Flour
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Measuring CupMeasuring Cup
KnifeKnife
2
Place flour in a heavy saucepan; gradually add milk, stirring with a whisk until blended.
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All Purpose FlourAll Purpose Flour
MilkMilk
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Sauce PanSauce Pan
WhiskWhisk
3
Place over medium heat; cook until thick (about 8 minutes), stirring constantly.
4
Remove from heat; add cheese, stirring until melted. Set aside.
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CheeseCheese
5
Preheat oven to 35
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OvenOven
6
Steam broccoli, covered, 4 minutes.
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BroccoliBroccoli
7
Drain.
8
Combine cheese sauce, broccoli, penne, and next 5 ingredients. Spoon into an 11 x 7-inch baking dish coated with cooking spray.
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Cooking SprayCooking Spray
Cheese SauceCheese Sauce
BroccoliBroccoli
PennePenne
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Baking PanBaking Pan
9
Bake at 350 for 20 minutes or until bubbly.
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OvenOven
DifficultyHard
Ready In45 m.
Servings6
Health Score63
Very Healthy
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